Exhaustion, the feeling of being overwhelmed, struggling to shower and keep up with your beauty routine—these are all common things new mothers may deal with after giving birth. Oscar Serrallach, a Doctor of Functional Medicine with a special interest in postnatal wellbeing, coined this term after numerous women came to his practice suffering from these symptoms. While prenatal care is of utmost importance, once the baby is born, most of the focus turns to them, leaving the mother vulnerable to a lack of support and proper treatment. In Dr. Think of your body as a plastic bag full of water. The more water in the bag, the better you feel and the better you are able to cope. Each day of pregnancy, the birth, each sleepless night, each long day of breastfeeding, is like putting tiny pinpricks in the plastic bag. You can repair these holes, but it takes a little time.
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